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Monday, July 14Cardio Dance PartyAll the way from San Francisco comes the Cardio Dance Party!! This is a multi–level cardio dance class for all ages and fitness levels. From the beginner to the professional dancer, this class will get your heart pumping and bumping to some of today’s hottest songs from the radio, the movies and Broadway. Don’t miss one moment of movement as you "spin", "twirl" and "shake what yo’ Mama’ gave you"! We start with a quick warm–up and then we groove with cha–cha, mambo, box–steps and more. Class is ALWAYS ended with the signature "DREAMGHURLZ" cool down. TRUST!!...You’ll LOVE IT! Cardio Dance Party Instructor
Sanford Smith (ACSM, ACE, AAFA) is a Group Exercise/Fitness Trainer in the San Francisco Bay Area. He holds certifications from several health and fitness organizations and is a facilitator/adjudicator for the American College of Sports Medicines "Exercise Leader" track. He is also one of the 2nd Tenor Section leaders of the San Francisco Gay Men’s Chorus, and was one of the featured soloists for the Closing Ceremonies of Chicago’s Gay Games VII. Sanford has done industrials for NIKE, Wella Hair Products, Reebok, Gap Inc., Chicago’s Gay Games VII and other organizations acting as producer, choreographer, rehearsal director and performer. He is also the Coach of Cheer San Francisco (www.cheersf.org) and the CAL Dance Team at the University of California, Berkeley. He has been active in LGBT fundraising, as well as youth outreach efforts for many years. He served on the City of Hopes "Workout for Hope: Aerobics against AIDS" fundraiser as the Co–chair of the San Francisco event and Board member for 4 years. Sanford founded the Future Shock Youth Outreach Dance program in San Francisco and was the National Coordinator for Nike’s Culture Shock dance teams. His experience with coordinating large–scale events, as well as his exciting energy, will benefit the GALA Choruses Festival in 2008. Class Schedule
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